What is systematic desensitization primarily used to treat?

Systematic desensitization is primarily used to treat phobias and extreme fears by gradually exposing individuals to the feared object or situation in a controlled and systematic manner. This therapeutic technique helps individuals learn to manage their anxiety responses associated with the stimulus by slowly desensitizing them to it over time.

The process typically involves three steps: relaxation training, creation of a fear hierarchy, and gradual exposure to the feared situation while employing relaxation techniques. This method allows individuals to confront their fears in a safe and structured way, reducing anxiety and helping them gain a sense of control.

In contrast, while general anxiety, social skills deficits, and obsessive-compulsive disorder can also be addressed through various therapeutic techniques, they are not the primary focus of systematic desensitization, which is specifically tailored to help those struggling with phobias and heightened fears.